This audio exercise CD features vintage Jack LaLanne in his prime talking you through an entire body experience accompanied by his usual organist keeping time to the exercises... This workout was designed to exert virtually every part of the body from head to toe. The first series is aimed at working the upper body followed by a series for your midsection and ending up with routines for your thighs and legs. Of course, Jack is there every step of the way encouraging you to move forward. Remember to work at your own pace and above all consult with your physician before beginning this or any exercise program.