Many remember the fun and great results they got from exercising with Jack in the last century and fortunately, we have preserved those memories for you and also for the countless people who are too young to remember him. The exercises and tips he espoused back then are as up to date as any today. So pop in this DVD, jump to your feet and get with the program! Remember to work at your own pace and above all consult with your physician before beginning this or any exercise program.